If you’re new to the Zone, you first want to find your Zone block requirements. I found this handy block calculator over at DBH Online. Next, check out this nifty spreadsheet tool that I found over at Poseidon CrossFit which allows you to calculate your Zone serving sizes in imperial and metric measurements! It also Read more...
There is nothing special or new about this Paleo breakfasts, but sometimes in the morning it’s too easy to stand foggy-headed in front of the fridge thinking there is nothing to eat, or that there’s no time to cook. Hopefully, these breakfast ideas will save you on those days. They’re packed with protein and healthy Read more...
‘Caveman Bullion’ Paleo Protein Bar Recipe (Homemade) Simple words cannot describe to you how bored I became with being unable to eat store bought protein bars! I longed for a post workout snack that tasted as good as a Tri-o-plex cookie without the post-munching guilt! So I set out to find a recipe online which Read more...
“It can be hard to always come up with original meal ideas or not to slip off the Paleo wagon from time to time from lack of options or a pantry that still contains some not so good food choices. I believe in making easy for people not only to understand what foods are healthy Read more...
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