Baked Ham 1 bone-in half ham, 7-10# Whole cloves – enough to stud ham all around top about an inch apart Aluminum foil – enough to tent ham in a large roasting pan and form a tight seal Glaze 3/4 cup 100% pineapple juice (Knudsen’s is my preferred brand) 3/4 cup 100% orange Read more...
Our First ever member of the month award goes to Ralph for this exceptional time and dedication since he’s been one of the pack at CrossFit Fenrir. In the 2 short months he’s been training with us, Ralph has demonstrated dramatic improvements in performance, mobility and body composition. Name: Ralph Cochrane Age: 37 Read more...
October 22nd – November 19th 2011 The 29 day Paleo challenge in an opportunity to change you life for the better, forever. Benchmark Workout, Measurements and Initial Weigh-in, Nutrition Talk Saturday October 22nd 10am-2pm. The following information comes courtesy of Whole9life.com Certain food groups (like grains, dairy and legumes) are Read more...
A lot of would-be “Paleo converts” whine that they’d miss their (grain-based) cereal if they went Paleo. So here’s a neat recipe for homemade ‘Paleo Crunch’ based off of the paleo cereal made by CrossFit charity Steve’s Original, known as Paleo Krunch. I’d love to buy Paleo Krunch, Steve, I really would, but you just Read more...
Hello! I am so happy you have come across my blog! This means you are looking into Paleo or Paleo Zone nutrition and that excites me. When I started paleo zoning the results were absolutely amazing! I leaned out, my body has regulated itself, my performance output increased, I felt healthier and look younger , Read more...
Starting September 2011… We are excited to partner with Unit 1 Gym to bring you CrossFit in Bury St Edmunds at Unit 1 Gym to offer CrossFit Classesand Personal Training starting in September. Unit One Combat Sports & Fitness is a gym specially designed for those involved in combat sports or training for sports performance. The gym also provides an Read more...
Accountability for Ourselves I came across this quote and felt it was to good not share with you: “I am Me. In all the world, there is no one else exactly like me. Everything that comes out of me is authentically mine because I alone chose it — I own everything about me; Read more...
The Ultimate Shoedown In the search for the best footwear for CrossFit, allow me to begin by saying that I acknowledge that this may not in fact be the ‘Ultimate Shoedown’ if we’re speaking in technical terms. Of course, a 3 shoe comparison is not going to be a comprehensive research paper into Read more...
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