Olly is in London competing in the SicFit Throwdown Mens Rx Division. He is doing awesome and is ranked #13 as of now! I will update our FaceBook & Twitter to let you all know how he is doing! Super Proud of him! I am currently on a PT Cert all weekend, so regularly Read more...
Infographic courtesy of Massive Health
Johnny has been with CrossFit Fenrir from the outset. With a training background of Rugby and amateur Bodybuilding, he brought a fantastic base level of strength from the outset. However, flexibility and gymnastic movements initially proved to be a challenge as a result. Since starting in August, Johnny has consistently brought dedication, an endlessly Read more...
I have pretty much lived in my Vibram FiveFinger KSO since I purchased them just over a year ago, until my husband gave me my first pair of Inov8 Bare X180 for Christmas. I love the look of the Inov8 and was amused that I could roll them up in a ball in the palm Read more...
Ingredients: 1 ripe banana 2 cups chopped kale ½ cup coconut milk 1frim tbsp ground flax seeds Place all ingredients in blender & blend until smooth & enjoy! *I like to add a couple of ice cubes
Mary Scott The member of the month for December is Mary for her consistent effort and strength improvements over the last few months. Mary trains at both CrossFit Mildenhall and CrossFit Fenrir - sometimes even doing double WoDs! Mary always brings a positive attitude and a smile to the gym and is great for welcoming Read more...
“Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps – A Motivational Guide This article exists for one simple reason: I get asked, over and over, “So how does this ‘paleo diet’ work?” And I want to give people an answer that is simple, solid, and above all, motivational. I want Read more...
Fit Feet: A Professional Guide to Training South of the Ankles Footwear is as essential to fitness as a bottle of water. and like all sporting equipment, footwear is rapidly evolving as research progresses and understanding of human biomechanics improves. Popular books like Born to Run by Christopher McDugall and extensive marketing campaigns for “fitness Read more...
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