CrossFit Fenrir’s December Athlete of the Month Every month we will honor one athlete and recognize them as athlete of the month. This athlete is one who the coaches agree is an individual who gives his/her all every WOD, who is committed to CrossFit and to reaching their goals as well as helping those around Read more...
I’m so proud to be reopening our affiliate in Lakeland, Florida. I do believe that we’re the first CrossFit gym to move from the UK to the US and maybe even the first gym to move countries!! We’ve got the local Ward’s Air Conditioning firm installing 15 tons of air conditioning which I know nothing Read more...
Well, here it is. The big announcement. The big, big news! …you ready…? CrossFit Fenrir Address: 845 Creative Drive Lakeland, FL 33813 USA Phone: (813) 597-7978 Opening October 1st Our CrossFit affiliate gym was originally based in Ipswich, Suffolk, UK. We will to bring the same great training, same level of Instruction, another great Read more...
Is coordinating 45 Days of Strict Paleo Nutrition September 8th - October 22nd Hosted By: Registration cut off is Wednesday, September 5th at Noon How to Register: You can register by emailing your name, phone number, email address to anitra@paleochallenge.com You can pay by cash, check, credit card or PayPal. When you register thru Paypal Read more...
Thank you to Chef2Chef for this infographic
BB Gymnastics 1) 1 Snatch (from floor) + 1 Hang Snatch (just above knees) EMOM for 7 minutes @ 85% then rest 2 minutes. Notes: These reps should be performed unbroken. If this is absolutely not possible, then the bar may be dropped after the full snatch, but the goal is to not put Read more...
Meet Chelsea & Tata Reyes Chelsea’s 30 Day Strict Paleo nutrition results were amazing! Her body body fat % dropped almost 3%. She lost 11.2 pounds of fat and lost a total of 18 13/16 inches off her body! Chelsea and her husband both had tremendous personal growth as well! Super super proud of you Read more...
1) 7X1 Hang Snatch (just below the knee) – 80kg rest as needed 2) 7X1 Hang Clean (just below the knee) – 110kg rest as needed 5X2 High Bar Back Squat @ 140kg, rest 90 Beach WoD For time: Bear Crawl Slalom 30ft 80 yards of suicide sprints on the sand Run Read more...
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