Primal Archives - CrossFit Fenrir

Apr 13th, 2012

Comments: 2

Category: Anitra's Blog

Paleo Diet for Dummies: A Simple Guide into Ancestral Nutrition

Hello! I am so happy you have come across my blog! This means you are looking into Paleo or Ancestral nutrition and that excites me! I started following the paleo nutrition regime November 2010 and the results have been absolutely amazing! I have leaned out, my body has regulated itself, my performance output has increased, Read more...

Nov 18th, 2011

Comments: 0

Category: Anitra's Blog

What You Need to Know BEFORE Joining the Minimalist/Barefoot Running Movement

Fit Feet: A Professional Guide to Training South of the Ankles Footwear is as essential to fitness as a bottle of water. and like all sporting equipment, footwear is rapidly evolving as research progresses and understanding of human biomechanics improves. Popular books like Born to Run by Christopher McDugall and extensive marketing campaigns for “fitness Read more...