Sugary Drinks Addiction In America – Infographic
Thank you to Chef2Chef for this infographic
Blog Archives
Mike McDonnell: Paleo Challenge Testimonial
I was introduced to Anitra and Paleo Nutrition through Crossfit Full Circle during February 2012. I had already begun my journey back to fitness through crossfit and things were going well but then I heard about some kind of 30 day Paleo challenge. I went to the information session and was ready to go! Anitra Read more...
Paleo Nutrition: A Quick Reference
A Crash Course in the Basics of the Paleolthic Diet For millions of years, humans and their relatives have eaten meat, fish, fowl and the leaves, roots and fruits of many plants. One big obstacle to getting more calories from the environment is the fact that many plants are inedible. Grains, beans and potatoes are Read more...
Paleo Glazed Ham and Mediterranean Vegetables
Baked Ham 1 bone-in half ham, 7-10# Whole cloves – enough to stud ham all around top about an inch apart Aluminum foil – enough to tent ham in a large roasting pan and form a tight seal Glaze 3/4 cup 100% pineapple juice (Knudsen’s is my preferred brand) 3/4 cup 100% orange Read more...
CF Fenrir’s Ulitmate 29 Day Paleo Challenge, What is your Motivation?
Motivation, there is tons of it posted all over the CrossFit community’s FaceBook profiles and we are very proactive about sharing it because Motivation is imperative to maintaining a healthy lifestyle! We are starting Day 6 of CrossFit Fenrir’s 29 Day Ultimate Paleo Challenge and I want to know what motivated you to accept it. Read more...
Paleo Zone For Dummies: How to Get Started – Step by Step Guide
Hello! I am so happy you have come across my blog! This means you are looking into Paleo or Paleo Zone nutrition and that excites me. When I started paleo zoning the results were absolutely amazing! I leaned out, my body has regulated itself, my performance output increased, I felt healthier and look younger , Read more...
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