There is nothing special or new about this Paleo breakfasts, but sometimes in the morning it’s too easy to stand foggy-headed in front of the fridge thinking there is nothing to eat, or that there’s no time to cook. Hopefully, these breakfast ideas will save you on those days. They’re packed with protein and healthy fats, not to mention delicious flavors – the lemon from the chicken, the sweetly acid taste of the tomato, the velvety smooth avocado, the bitter coffee. It will power me through some early morning work, my workout, and through to lunch.
Alternatively, you might just be looking for some Paleo breakfast ideas! Well, you’ve come to the right place! Here are some of my breakfast recommendations that will surely tantalize your inner caveman (or cavewoman!)
Chicken, Egg, Avocado, Tomato
My breakfast isn’t going to win any gourmet cooking awards, but it’s healthy, filling, and Paleo-friendly! Oh, and it took about 5 minutes to prepare!
- Cut up a leftover lemon pepper chicken breast (I ate it cold, but you could heat it up in the toaster oven)
- Peeled a hard-boiled egg (I boil a dozen right when I get home from the grocery store and keep them in the fridge)
- Cut up half an avocado (I ate the other half yesterday morning)
- Cut up a Kumato tomato (these are wonderful brown tomatoes I buy at Trader Joe’s)
- Made a cup of coffee and a glass of water
Grilled Garlic Mushrooms, Tomatoes with Bacon
Ideal Paleo Breakfast Recipe to eat separately or top over scrambled eggs
– 2cups sliced mushrooms
– 1cup diced tomatoes
– 3 rashes bacon, chopped
– 3tbs parsley, finely chopped
– 3tbs olive oil
– 3 garlic cloves, finely chopped
-Salt and Pepper to taste
– Pre-heat grill on medium-high heat.
– Place all ingredients in a bowl and combine well.
– Place on grill and cook, stirring occasionally for 5-8min, or until bacon has become slightly crispy and tomatoes and mushrooms have slightly shriveled. Add salt and pepper to taste.
Provide: Paleo Breakfast
Paleo Poach Eggs and Lox
Eggs source of protein, vitamin B complex, A, D and E. Minerals iodine and phosphorus. Contain approximate 12% fats mainly in the yolk. Salmon rich in protein and Omega-3 fatty acids (polyunsaturated fats).10 minute Paleo Breakfast Recipe
|Paleo Breakfast – Poach Eggs and Lox|
Fresh eggs hold together better than older eggs. Depending on taste vinegar is optional. Vinegar will help the eggs congeal more easily.
Preparing poach eggs:
– Fresh eggs
– 1 to 2 teaspoons of vinegar (optional)
– Slotted spoon
– Shallow saucepan with cover
1. Bring water in saucepan to almost boil. Adding vinegar at this point is optional.
2. Individually crack an egg into small cup and gently drop the egg into the water.
3. With spoon gently push egg whites closer to yolks.
4. Turn off heat and cover saucepan for appoximately 4 minutes or until whites are cooked.
5. Remove egg from saucepan with slotted spoon.
Put poached eggs on serving plate cover with lox and fresh vegetables to taste. Lox is smoked salmon thinly sliced.
|Paleo Breakfast-Almond Pancake Recipe|
Paleo Breakfast Zucchini Pancakes
Paleo vegetable pancake recipe. Start you morning with this Paleo nutritious recipes. Serve with bacon or ham with a side of fresh fruit. Top off with a tall glass of fresh fruit or vegetable juice to taste. Paleo Breakfast Recipe
|Paleo Zucchini Pancakes|
– Finely chop 1 green onion and mix with the zucchini.
– Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.
-Spoon three mounds of the zucchini mixture into the pan and fry until lightly browned, pressing down to flatten. Flip and while second side is browning,
Raw Apple Crisp
Paleo Breakfast Recipes -Caveman Breakfast Recipes
|Primal Raw Foods Breakfast Recipe|
Nutritious quick and easy Paleo Breakfast, Lunch or Dinner Recipe. Fresh apples topped with mixture of nuts, spices and raisins. Can substitute apples with pears if desire.
-4 apples, cored and chopped
(Can substitute apple for pears)
-1/4 cup orange juice
-3/4 cup pecan halves
-3/4 cup hazelnuts
-3/4 cup raisins
-3/4 teaspoon ground ginger
-3/4 teaspoon ground cinnamon
Put apples in an 8-inch square baking dish or 2-quart casserole dish. Drizzle with orange juice, toss until the fruit is coated and smooth the top. In a food processor, combine pecans, hazelnuts, raisins, ginger and cinnamon and pulse just until chopped. Spoon the nut mixture over the apple mixture and serve.
Savory Sweet Potato Paleo Hash Browns
2-3 large Sweet Potatoes
2 Tbsp Extra Virgin Olive Oil
½ tsp Garlic
½ tsp Parsley
½ tsp Bell Pepper or Chili Pepper,
½ tsp Onion Powder
½ tsp Lemon Pepper
½ tsp Sesame Seeds
1 Tbsp Chipotle Pepper Sauce
Sea Salt and Pepper (to Taste)
Peel the sweet potatoes and then grate them on a cheese grater. Toss the gratings with the spices, salt and pepper. Heat the oil in a skillet over medium to medium-high heat. Add potatoes. Cook until the sweet potatoes are tender, stirring frequently.
*NOTE: if you want it to be done faster, you can cover the skillet with a lid for a few minutes to steam the potatoes.
Thanks to: PaleoEffect.com
Paleo Breakfast – Paleo Vegetable Shake
Antioxidant Veggie Shake
|Antioxidate Shake Recipe- Paleo|
This Vegetable Antioxidant Shake should not be limited just for a delicious Paleo Breakfast. Ideal for Paleo Breakfast, Paleo Lunch or Paleo Dinner. Anti-oxidants protects the body against harmful oxidants.
-2 cups fresh spinach
-3 stalks fresh kale
-1/2 cup fresh blueberries
-1 tangerine or 1/2 large orange
-1/2 cup coconut milk or orange juice
-2 peeled bananas
– 1 tablespoon ground flax seed
-Rinse all fruits and vegetables. Add kale, spinach and coconut milk/juice to blender, blend thoroughly.
-Add remaining ingredients, blend.
May want to experiment with your favorite fruit and or add a little honey.
Paleo Breakfast- Fruits
Fruits: Citrus fruits, strawberries and other fruits are rich is vitamin C, A and E a protectors against a host of ills. These vitamins are important anti-oxidants and protects the body against oxidants. In Italy the daily open-air markets have produce picked that morning. Italian cooks rely on the fresh and local ingredients. We in America rely on produce-store-consume system. Antioxidants have a shelf life so try to purchase at local markets and do not store produce for long periods of time. Fruits like vegetables are fibrous. fruits provide roughage and fiber that is important in helping keep your digestive system regular.
Mango and Flax Seed Shake
Paleo Breakfast Recipe – Primal Shakes
|Mango and Flax Seed – Paleo Recipe|
-½ cup diced mango
-1tbs almond meal
-1tbs ground flax seeds
-1 passion fruit pulp
-2/3 cup water
-2 ice cubes
Fresh Fruit Salad
|Fresh Fruit Salad – Paleo-Caveman|
-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)
Cashew and Coconut Shake
|Paleol Breakfast Recipes|
Strawberry Sweet Bread – Paleo Raw Food Bread Recipe
|Paleo Breakfast-Raw Food Recipe|