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We are a welcoming fitness community in Ipswich, Suffolk, UK
In The Spotlight
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Food for Fuel
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The Fenrir-Mildenhall Social: Schedule
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Paleo Diet for Dummies: A Simple Guide into Ancestral Nutrition
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Organic RAW Milk vs. Pasteurized Milk Infographic
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Anitra’s Pin Board
Blog Posts
Food for Fuel
“If you are 100% dedicated to your nutrition & fitness, the journey will be 200% easier than it would be if you were only 99% dedicated.” -Anonymous This 1% difference can & will determine the success and failures on your fitness and nutrition journey. It consists of the willingness to educate yourself, mental strength, Self [...]
CrossFit Workouts
The Fenrir-Mildenhall Social: Schedule
11:30AM Arrival First WoD 12:00pm Order: Mens RX Womens RX Mens Scaled Womens Scaled Nandos afterward with a finish as approx 4PM Plenty of parking, showers, toilets etc on site. WoDs: WoD 1: In a 4 Minute Window: Find a 1RM Snatch, Then immediately: AMRAP 4mins: 8 Box Jumps [...]
Anitra's Blog
Paleo Diet for Dummies: A Simple Guide into Ancestral Nutrition
Hello! I am so happy you have come across my blog! This means you are looking into Paleo or Ancestral nutrition and that excites me! I started following the paleo nutrition regime November 2010 and the results have been absolutely amazing! I have leaned out, my body has regulated itself, my performance output has increased, [...]
Anitra's Blog
Organic RAW Milk vs. Pasteurized Milk Infographic
An Infographic courtesy of The Health Ranger at NaturalNews.com In support of the raw milk community and the education of dairy consumers, The Health Ranger has released an infographic about organic raw (fresh) milk versus conventional(pasteurized) milk and reveals the crucial differences between the nutritional properties, animal compassion and health implications of raw (living) [...]
Anitra's Blog
Anitra’s Pin Board
This is my(Anitra’s) page of Randomness I will post whatever I want here CrossFit or Non-CrossFit related pictures, rants and ramblings….so I can express myself. That is all & Thank you This Giveaway is his way of saying thank you to each and every one of you for following along and supporting his Paleo journey [...]
Recent Reactions
Warrior Dash: A New Goal
Today I start training for my latest goal….I want to win the Florida Warrior Dash on January 29, 2011 Warrior Dash is the ultimate event for thrill-seeking athletes. This 3.02 mile race is held on the most demanding and ...
Mrs Grok’s Birthday WoD!
Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood “It was 100,000 years before we figured out what to do with fire. Humans learned how to use fire to cook 100, 000 years after ...
WoD: Baby Bear Complex
Baby Bear Complex Warm Up: Row 2,000M Work Capacity: Baby Bear Complex: 5 rounds of: 6 x DL, 6 Upright Row, 6 Hang Power Clean, 6 Push-Press (use 65# and add 10# each set) Then: 21-15-9 Thruster (95#) / Burpees Durability: ...
Filthy Fifty Revisited: a little self reflection
My first attempt at the “Filthy 50″ ( modified) was in early December This is a rundown of how I got along: The Circuit:50 x Box Jumps 24″ What I achieved: 40 Not 24″ 50 x Pull-ups 40 50 x Kettle Bell swin...
WoD: Crossfit Fever DWOD
“Crossfit Fever DWOD” 7 rounds for time of: 7 Push Press (95lb) 7 KB Swings (53lb) 7 Power Cleans (95lb) 7 Box Jumps (24) 7 OH Squats (95lb) (Over Head Squats) 7 SDHP (95lb) (Sumo Deadlift High Pull) Taken from Cros...
SEALFIT WoD: The Beginning
“Fortune favours the bold.” Virgil Saturday, 01.01.11: The Beginning. Happy New Year! Baseline: ROM Drills & 50 burpees. Work Capacity: 5 Rounds for Time: 50 x Squats 50 x Push-ups Row 400M Durability: Run 3 mil...
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