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In The Spotlight
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Food for Fuel
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The Fenrir-Mildenhall Social: Schedule
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Paleo Diet for Dummies: A Simple Guide into Ancestral Nutrition
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Organic RAW Milk vs. Pasteurized Milk Infographic
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Anitra’s Pin Board
Blog Posts
Food for Fuel
“If you are 100% dedicated to your nutrition & fitness, the journey will be 200% easier than it would be if you were only 99% dedicated.” -Anonymous This 1% difference can & will determine the success and failures on your fitness and nutrition journey. It consists of the willingness to educate yourself, mental strength, Self [...]
CrossFit Workouts
The Fenrir-Mildenhall Social: Schedule
11:30AM Arrival First WoD 12:00pm Order: Mens RX Womens RX Mens Scaled Womens Scaled Nandos afterward with a finish as approx 4PM Plenty of parking, showers, toilets etc on site. WoDs: WoD 1: In a 4 Minute Window: Find a 1RM Snatch, Then immediately: AMRAP 4mins: 8 Box Jumps [...]
Anitra's Blog
Paleo Diet for Dummies: A Simple Guide into Ancestral Nutrition
Hello! I am so happy you have come across my blog! This means you are looking into Paleo or Ancestral nutrition and that excites me! I started following the paleo nutrition regime November 2010 and the results have been absolutely amazing! I have leaned out, my body has regulated itself, my performance output has increased, [...]
Anitra's Blog
Organic RAW Milk vs. Pasteurized Milk Infographic
An Infographic courtesy of The Health Ranger at NaturalNews.com In support of the raw milk community and the education of dairy consumers, The Health Ranger has released an infographic about organic raw (fresh) milk versus conventional(pasteurized) milk and reveals the crucial differences between the nutritional properties, animal compassion and health implications of raw (living) [...]
Anitra's Blog
Anitra’s Pin Board
This is my(Anitra’s) page of Randomness I will post whatever I want here CrossFit or Non-CrossFit related pictures, rants and ramblings….so I can express myself. That is all & Thank you This Giveaway is his way of saying thank you to each and every one of you for following along and supporting his Paleo journey [...]
Recent Reactions
Outaw 120330
1X20 Back Squat Notes: There will be warmup sets, but this will be a single set test. It should be an absolute maximal set. The recommendation is to use approximately 70% of 1RM. Do not rush. These should be paced and rest betw...
WoD: Solidarity
1. Power Clean 10 Minutes to Establish a 3 Rep Max 2. “Prairie Fire” 12 HSPU’s 2 Power Cleans 10 HSPU’s 4 Power Cleans 8 HSPU’s 6 Power CLeans 6 HSPU’s 8 Power Cleans 4 HSPU’s 10 Power Cleans 2 HSPU’s 12 ...
Outlaw 120327
WOD 120327: BB Gymnastics 1) Power Snatch + Snatch (full squat): 2X1 @ 70%, 2X1 @ 75%, 1X1 @ 80% – rest 75 sec. Notes: These are single reps and DO NOT have to be touch and go. One rep would be 1 Power Snatch AND 1 Snatch. 2)...
WOD: The return of Filthy Fifty
“The Filthy Fifty” 50 Box Jumps (24in box) 50 Jumping Pull-ups 50 Kettle Bell swings (16kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45lb) 50 Back Extensions 50 Wall Ball shots (20lb ball) 50 Burpees 50 D...
Death by 10 Metres
5RM Back Squat 5RM Press 1RM Weighted Ring Dip ” Death By Ten Meters” Run 10 Meters on the First Minute 20 Meters on the Second Minute 30 Meters on the Third Minute 40 Meters on the Fourth Minute… And so on, until the met...
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