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- Food for Fuel
- The Fenrir-Mildenhall Social: Schedule
- Outlaw WoD 120418 + Extra, ask Rudy
- Outlaw WoD: 120414
- Manchester Central CrossFit Games WoD 3
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- "I just finished making this for the first time, OMG!!! I took a taste before baking it was like eating the ..." - Chayrl
- "Would be helpful to say/link which brands you used." - Faisal
- "As always, this is an excellent blog, and as always your timing is perfect! I really need to take on this ..." - Elizabeth Herzer
- "[...] Collections Morning Paleo Smoothie Run on Tired Legs: 4 mi @ Lake Chabot Almond Pancak..." - Almond Pancakes | Ramblings of a Geek Girl...
- "[...] http://crossfitfenrir.com/2011/08/25/paleozone-dummies-part-ii-step-step-guide-started/ [...]" - Nutrition Links « Rocky Point Crossfit &#...
- "This was a great read. After reading this I purchased a caveman club and hit my wife in the head. I grabbed..." - Semore Heinee
- "[...] gym (box), such as, double unders, PR, AMRAP, and many other acronyms. If you need a full list, this ..." - Why do you Crossfit, Zumba, Bodyrock? « P...
Food for Fuel
“If you are 100% dedicated to your nutrition & fitness, the journey will be 200% easier than it would be if you were only 99% dedicated.” -Anonymous This 1% difference can & will determine the success and fa...
The Fenrir-Mildenhall Social: Schedule
11:30AM Arrival First WoD 12:00pm Order: Mens RX Womens RX Mens Scaled Womens Scaled Nandos afterward with a finish as approx 4PM Plenty of parking, showers, toilets etc on site. WoDs...
Outlaw WoD 120418 + Extra, ask Rudy
WOD 120418: BB Gymnastics 1) Every 30 sec for 5 minutes complete 2 Snatches (full squat) @ 75%. Notes: There will be a 10 Burpee penalty for every missed rep. 2) Every 30 sec for 5 minutes complete 1 Clean & Jerk (full squa...
Outlaw WoD: 120414
April 13, 2012 120414 Day two in England marked the first day of Training Camp at CrossFit Central London. I don’t really know how to describe the feeling of meeting, getting to know, and getting to coach a gro...
Manchester Central CrossFit Games WoD 3
WOD 3 Complete as many rounds/reps as possible in 10 minutes, of; - 150 Double unders - 100 Wall ball (Women-6kg ball & 8′ target / Men-8kg ball & 10′ target)
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