“If you are 100% dedicated to your nutrition & fitness, the journey will be 200% easier than it would be if you were only 99% dedicated.” -Anonymous This 1% difference can & will determine the success and fa...
11:30AM Arrival First WoD 12:00pm Order: Mens RX Womens RX Mens Scaled Womens Scaled Nandos afterward with a finish as approx 4PM Plenty of parking, showers, toilets etc on site. WoDs...
WOD 120418: BB Gymnastics 1) Every 30 sec for 5 minutes complete 2 Snatches (full squat) @ 75%. Notes: There will be a 10 Burpee penalty for every missed rep. 2) Every 30 sec for 5 minutes complete 1 Clean & Jerk (full squa...
April 13, 2012 120414 Day two in England marked the first day of Training Camp at CrossFit Central London. I don’t really know how to describe the feeling of meeting, getting to know, and getting to coach a gro...