CrossFit Fenrir
We are a welcoming fitness community in Ipswich, Suffolk, UK


 
 

 
CrossFit Workouts
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The Fenrir-Mildenhall Social: Schedule

    11:30AM Arrival First WoD 12:00pm Order:  Mens RX Womens RX Mens Scaled Womens Scaled   Nandos afterward with a finish as approx 4PM   Plenty of parking, showers, toilets etc on site.     WoDs...
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CrossFit Workouts
goatbusters

WoD: The Anonymous Goat

With the end of the 2012 CrossFit Games Open comes a time of reflection when athletes look at their performances and determine where they need to improve to become a more strong & confident competitor rather it be for next ...
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CrossFit Workouts
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Annie

  50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
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CrossFit Workouts
relaxation

Skill/Rest Day

Rest Day Quote: If you accept a limiting belief, then it will become a truth for you. Tony Robbins   Video:  
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CrossFit Workouts
empathy_bear

WoD: A Bear Named Cindy

  Deadlift 10-10-10 5 rounds: 1 round of the Bear complex (7x reps) 1 round of Cindy     Monsters also do: Every 2 minutes complete: 10 thrusters 60/40kg and 10 chest to bar pull ups, rest the remaining time. Do ...
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CrossFit Workouts
China - Polizeiausbildung

WoD: Slow Death

Slow Death For max rounds On the minute add 1 rep to each exercise, continue until failure 1x Pull-up 1x Ring dip 1x Burpee   Thanks to WoDShop.org   “Stay committed to your decisions, but stay flexible in your appr...
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