CrossFit Fenrir
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Anitra's Blog
 

Paleo, Primal & Ancestral Nutrition Resources – Courtesy of Mark’s Daily Apple

Here are links to just about EVERY Resource out there for Paleo, Primal & Ancestral Nutrition & Lifestyle! Thank you Mark Sisson of Mark’s Daily Apple   The Primal Blueprint The Paleo Diet Good Calories, Bad ...
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Anitra's Blog
Paleo for Dummies

Paleo Diet for Dummies: A Simple Guide into Ancestral Nutrition

Hello! I am so happy you have come across my blog!  This means you are looking into Paleo or Ancestral nutrition and that excites me! I started following the paleo nutrition regime November 2010 and the results have been absol...
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Anitra's Blog
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FATS DON’T MAKE US FAT! CARBS DO!

    Infographic courtesy of Massive Health
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Anitra's Blog
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Paleo In Six Easy Steps: A Guide to Primal Living

“Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps – A Motivational Guide   This article exists for one simple reason: I get asked, over and over, “So how does this ‘paleo diet’ work?” And I wa...
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Anitra's Blog
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Paleo Nutrition: A Quick Reference

A Crash Course in the Basics of the Paleolthic Diet For millions of years, humans and their relatives have eaten meat, fish, fowl and the leaves, roots and fruits of many plants. One big obstacle to getting more calories from t...
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Paleo Tools
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CF Fenrir’s Ulitmate 29 Day Paleo Challenge, What is your Motivation?

Motivation, there is tons of it  posted all over the  CrossFit community’s FaceBook profiles and we are very proactive about sharing it because Motivation is imperative to maintaining a healthy lifestyle! We are startin...
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