Lakeland CrossFit Gym: Lose Weight And Attain Unprecedented Fitness What can we really do for you at CrossFit Fenrir? People head to a gym or hire a fitness trainer for a variety of reasons. Some have the sole objective of weight loss while others may want to remain fit and healthy. There are Read more...
Lakeland CrossFitters! You are invited to the GRAND OPENING of CrossFit Fenrir in Lakeland on October 1st 2012. Please see the flyer for more details! Facebook Event here: http://www.facebook.com/events/367236993350495/ We hope to see you soon! Olly
Lakeland CrossFit Prepping the gym So I’ve been spending most of this week gearing up for the (Re)Opening of CrossFit Fenrir in Lakeland Florida. I’m super excited to get to know the the Lakeland CrossFit scene and see how they receive us. Anitra has been working hard on the gym and I’ve been doing as Read more...
I’m so proud to be reopening our affiliate in Lakeland, Florida. I do believe that we’re the first CrossFit gym to move from the UK to the US and maybe even the first gym to move countries!! We’ve got the local Ward’s Air Conditioning firm installing 15 tons of air conditioning which I know nothing Read more...
Check out this neat little graph explaining a good chunk of Greg Glassman’s “What Is Fitness” article in the CrossFit Journal. I don’t know the source, so I’m happy to credit the author if found.
Strength: 1RM Split Jerk – 120KG Conditioning Diane: 21-15-9: Deadlifts @ 225lbs HSPU Time: 7:59 5 Rounds for time: 10 Pull Ups 15 Ab mat sit ups 20 Wall Balls Time: 10:29
Swam a few hundred metres at the beach today and practiced handstand walking. It’s a tough life! =) Outlaw said: 1) 7X1 1 Hang Power Snatch + 1 Power Snatch + 2 OHS as fast as possible – heaviest possible, rest 60 sec (exactly). Notes: This should be performed as a complex. Do not drop Read more...
PR’d Back Squat 405lbs 3RM Low Bar with the NFE crew. Very happy about this because I’ve been stuck for a while on the same figure. It felt good too, like I could have gone for 4 reps. 1) 7X3 Hi-Hang Snatch (knee extension only)- 135lbs 2) 7X3 Hi-Hang Clean (knee extension only) + 1 Jerk – Read more...
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