A lot of would-be “Paleo converts” whine that they’d miss their (grain-based) cereal if they went Paleo. So here’s a neat recipe for homemade ‘Paleo Crunch’ based off of the paleo cereal made by CrossFit charity Steve’s Original, known as Paleo Krunch. I’d love to buy Paleo Krunch, Steve, I really would, but you just Read more...
There is nothing special or new about this Paleo breakfasts, but sometimes in the morning it’s too easy to stand foggy-headed in front of the fridge thinking there is nothing to eat, or that there’s no time to cook. Hopefully, these breakfast ideas will save you on those days. They’re packed with protein and healthy Read more...
‘Caveman Bullion’ Paleo Protein Bar Recipe (Homemade) Simple words cannot describe to you how bored I became with being unable to eat store bought protein bars! I longed for a post workout snack that tasted as good as a Tri-o-plex cookie without the post-munching guilt! So I set out to find a recipe online which Read more...
Smoothie of the Day: Blackberry! Yum easy and simple 1-1/2 scoops Vanilla Protein 8oz ounces of milk (I usaully use water but was out so I used milk & it was yummy!) 1 Handful of yummy, plump, juicy Blackberries!! Blend and enjoy!! *I didn’t use cocnut oil in this one because…….well, I forgot. But reccomend Read more...
I have recently acquired a high power blender, so naturally I am anxious to throw as much stuff in it as possible! Yay for new toys! After working out this evening, Olly and I arrived home to have our post work out shakes. I open the “supplement” cabinet only to find the vanilla Myofusion canister Read more...
So I was meandering about the kitchen and decided it was time for a protein shake. I don’t know about you but I am tired of the same ole boring protien shakes so I decided to do some experimenting and this is what I came up with: 1 cup of water 3 oz of acai Read more...
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