Pre and Post-WoD Nutrition A few people at CrossFit Fenrir have been asking me about pre and post workout nutrition. Namely, the question is “What should I be eating before and after training to optimize my performance?” Here’s my opinion below and I’ll keep it as brief and simplified as I can. This is written for Read more...
This is the entire excerpt from Mike’s Gone Paleo for this recipe, I love his creativity and humor and felt no need to edit! This man is a Paleo Foodie Genius!! Follow his blog for some amazing Paleo Recipes! [box_dark]Damn, I’m almost at a loss of words about this little creation but I have Read more...
Another Beautiful Creation by Mike McDonnell of the Blog “Mike’s Gone Paleo“ Chicken: marinated for 2.5 hours 1/2 cup balsamic vinegar 1/2 extra virgin olive oil 1 tsp of salt 1 tsp pepper 3 large garlic cloves minced 3 tbs of fresh thyme Mix all the ingredients together in a large freezer bag. Add Read more...
Paleo Colcannon and Corned Beef From Cindy’s Table at http://www.cindystable.com/ Visit her site for some AMAZING Paleo recipes Ingredients 1 head of cauliflower, cut into florets 4 tablespoons organic butter 1 clove garlic, minced 1 head of kale or other greens, cut into pieces 1 1/4 low sodium chicken broth 1 teaspoon sea Read more...
[box_dark] Ingredients [/box_dark] 24 Pitted dates 12 Bacon slices, cut in half 24 Almonds [box_dark] Preperation [/box_dark] 1. Preheat oven to 350 F 2. Stuff each date with an almond 3. Wrap each date with a half strip of bacon. secure with a toothpick 4. Place on a baking/cookie sheet and bake for 15 – 20 Read more...
Bacon & Spinach Frittata [box_dark] Ingredients [/box_dark] 8 eggs 1/2 cup water 1/2 fresh spinach, chopped into 1 inch pieces 10 slices bacon Sea salt & freshly ground black pepper to taste *Serves 4 [box_dark] Preparation [/box_dark] 1. Preheat oven to 450 F 2. Heat an over safe skillet over medium heat & Read more...
Ingredients: 1 ripe banana 2 cups chopped kale ½ cup coconut milk 1frim tbsp ground flax seeds Place all ingredients in blender & blend until smooth & enjoy! *I like to add a couple of ice cubes
Paleo Pumpkin Recipe courtesy of Paleo Diet Lifestyle In an effort to bring you a traditional thanksgiving dessert that all the family will adore without questioning your paleo diet background, the pumpkin pie was a clear winner. In fact,punkin pie is the quintessential thanksgiving dessert. Of course, the usual pumpkin pie is made with lots of sugar Read more...
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