Posted Early For Mrs Anderson – WoD 021313
Skill: Double Unders max effort in 2 minutes Mobility: Quad Foam Roll Strength: 1Rm Weighted Pull Up 1Rm Weighted Push Up Met Con: Run 400 3 Rounds of Cindy Run 400 3 Rounds of Cindy Run 400
Blog Posts
Athlete of the Month
CrossFit Fenrir’s December Athlete of the Month Every month we will honor one athlete and recognize them as athlete of the month. This athlete is one who the coaches agree is an individual who gives his/her all every WOD, who is committed to CrossFit and to reaching their goals as well as helping those around Read more...
Outlaw Open Final Chipper – WoD 12/04/12
The Outlaw Open Final. 20 Hang Squat Snatches 115/75# 50 Double-Unders 30 KB Thrusters 24/16kg 50 Double-Unders 40 T2B 60′ Burpee Broad Jumps 40 BB Step-Ups 20″ 115/75# (front rack, alternating legs) 50 Double-Unders 30 Double KB Snatches 24/16kg 50 Double-Unders 20 Bar Muscle-Ups For time. *Strict 20 minute time limit.
New Lakeland CrossFit Gym: Grand Opening Update
Lakeland CrossFitters! You are invited to the GRAND OPENING of CrossFit Fenrir in Lakeland on October 1st 2012. Please see the flyer for more details! Facebook Event here: http://www.facebook.com/events/367236993350495/ We hope to see you soon! Olly
Olly’s Training Log 091812
Lakeland CrossFit Prepping the gym So I’ve been spending most of this week gearing up for the (Re)Opening of CrossFit Fenrir in Lakeland Florida. I’m super excited to get to know the the Lakeland CrossFit scene and see how they receive us. Anitra has been working hard on the gym and I’ve been doing as Read more...
[UPDATED] Progress pictures of CrossFit Fenrir’s new Lakeland gym
I’m so proud to be reopening our affiliate in Lakeland, Florida. I do believe that we’re the first CrossFit gym to move from the UK to the US and maybe even the first gym to move countries!! We’ve got the local Ward’s Air Conditioning firm installing 15 tons of air conditioning which I know nothing Read more...
What is CrossFit? [Infographic]
Check out this neat little graph explaining a good chunk of Greg Glassman’s “What Is Fitness” article in the CrossFit Journal. I don’t know the source, so I’m happy to credit the author if found.
Olly’s Training Log 090512
Strength: 1RM Split Jerk – 120KG Conditioning Diane: 21-15-9: Deadlifts @ 225lbs HSPU Time: 7:59 5 Rounds for time: 10 Pull Ups 15 Ab mat sit ups 20 Wall Balls Time: 10:29
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