7 Rounds: 5 Clean & Jerk 135#/95# 10 Floor Wipers 135/95# Quote: “For many people, an excuse is better than an achievement because an achievement, no matter how great, leaves you having to prove yourself again in the future; but an excuse can last for life” -Eric Hoffer Introducing the creator of todays WoD: Read more...
[box_dark] Ingredients [/box_dark] 24 Pitted dates 12 Bacon slices, cut in half 24 Almonds [box_dark] Preperation [/box_dark] 1. Preheat oven to 350 F 2. Stuff each date with an almond 3. Wrap each date with a half strip of bacon. secure with a toothpick 4. Place on a baking/cookie sheet and bake for 15 – 20 Read more...
Bacon & Spinach Frittata [box_dark] Ingredients [/box_dark] 8 eggs 1/2 cup water 1/2 fresh spinach, chopped into 1 inch pieces 10 slices bacon Sea salt & freshly ground black pepper to taste *Serves 4 [box_dark] Preparation [/box_dark] 1. Preheat oven to 450 F 2. Heat an over safe skillet over medium heat & Read more...
Ingredients: 1 ripe banana 2 cups chopped kale ½ cup coconut milk 1frim tbsp ground flax seeds Place all ingredients in blender & blend until smooth & enjoy! *I like to add a couple of ice cubes
“Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps – A Motivational Guide This article exists for one simple reason: I get asked, over and over, “So how does this ‘paleo diet’ work?” And I want to give people an answer that is simple, solid, and above all, motivational. I want Read more...
Paleo Pumpkin Recipe courtesy of Paleo Diet Lifestyle In an effort to bring you a traditional thanksgiving dessert that all the family will adore without questioning your paleo diet background, the pumpkin pie was a clear winner. In fact,punkin pie is the quintessential thanksgiving dessert. Of course, the usual pumpkin pie is made with lots of sugar Read more...
Fit Feet: A Professional Guide to Training South of the Ankles Footwear is as essential to fitness as a bottle of water. and like all sporting equipment, footwear is rapidly evolving as research progresses and understanding of human biomechanics improves. Popular books like Born to Run by Christopher McDugall and extensive marketing campaigns for “fitness Read more...
A Crash Course in the Basics of the Paleolthic Diet For millions of years, humans and their relatives have eaten meat, fish, fowl and the leaves, roots and fruits of many plants. One big obstacle to getting more calories from the environment is the fact that many plants are inedible. Grains, beans and potatoes are Read more...
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