Workout 12.2 . Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30 Snatch (M 165 / F 100 lbs) Max Rep Snatch (M 210 / F 120 lbs) This workout begins from Read more...
By deandwyer Via BeingPrimal.com I find that the more I immerse myself in the Paleo-sphere, the more awesomer (yes that is now a word) it becomes. Here are 50 things that are just to too awesome not to acknowledge. 1. Meat Salad. Pepperoni carrots, meatball radishes, shredded cow lettuce. Ham croutons. Awesome! 2. Brent Read more...
8. Things to look for when buying fish oil products courtesy of Pure Pharma 1. Look for the concentration of the Omega-3 in the fish oil (Normally in percentage – the higher percentage the more effective) 2. Look for 3rd party quality control to ensure that the manufacturer actually meets the label claim. The label Read more...
Paleo Nutrition Principles kicked off the CrossFit Full Circle 30 day Paleo Challenge on February 18, 2012 The kick off was a success! All 13 participants were weighed in, girth measurements taken, body fat analysis done, blood pressure checked, performance WoD err performed, S.M.A.R.T. goal set and before photos snapped! Whew! Thank you to Jason, Partner and Head Coach at Crossfit Full Circle, for Read more...
Olly is in London competing in the SicFit Throwdown Mens Rx Division. He is doing awesome and is ranked #13 as of now! I will update our FaceBook & Twitter to let you all know how he is doing! Super Proud of him! I am currently on a PT Cert all weekend, so regularly Read more...
Infographic courtesy of Massive Health
I have pretty much lived in my Vibram FiveFinger KSO since I purchased them just over a year ago, until my husband gave me my first pair of Inov8 Bare X180 for Christmas. I love the look of the Inov8 and was amused that I could roll them up in a ball in the palm Read more...
FINALLY, A diagram for us Spatial/Visual Learners!
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