WOD and Video courtesy of The Outlaw Way Today Brandon Phillips did a 4:13 Elizabeth. This is the fastest Elizabeth I’ve ever seen, and most certainly is the fastest by a 5’10″ 220 pounder. Preposterous. WOD 120411: BB Gymnastics 1) Snatch: 3X1 @ 80% – rest 60 sec. 2) Clean & Jerk: 3X1 @ 80% Read more...
Hello! I am so happy you have come across my blog! This means you are looking into Paleo or Ancestral nutrition and that excites me! I started following the paleo nutrition regime November 2010 and the results have been absolutely amazing! I have leaned out, my body has regulated itself, my performance output has increased, Read more...
This is the entire excerpt from Mike’s Gone Paleo for this recipe, I love his creativity and humor and felt no need to edit! This man is a Paleo Foodie Genius!! Follow his blog for some amazing Paleo Recipes! [box_dark]Damn, I’m almost at a loss of words about this little creation but I have Read more...
With the end of the 2012 CrossFit Games Open comes a time of reflection when athletes look at their performances and determine where they need to improve to become a more strong & confident competitor rather it be for next years games or simply fighting against every second on that clock on the wall… This Read more...
) Complete as many rounds/reps as possible in 6 minutes, of; – 10 Power snatch (Women-25kg / Men-35kg) – 10 Burpees – 10 Box jumps (Women-22″ / Men-24″
WOD 120404: 15 minutes Snatch Balance practice. -then- 4 rounds for time of: Run 400m 15 C2B Pullups
Another Beautiful Creation by Mike McDonnell of the Blog “Mike’s Gone Paleo“ Chicken: marinated for 2.5 hours 1/2 cup balsamic vinegar 1/2 extra virgin olive oil 1 tsp of salt 1 tsp pepper 3 large garlic cloves minced 3 tbs of fresh thyme Mix all the ingredients together in a large freezer bag. Add Read more...
1X20 Back Squat Notes: There will be warmup sets, but this will be a single set test. It should be an absolute maximal set. The recommendation is to use approximately 70% of 1RM. Do not rush. These should be paced and rest between reps is beneficial. Make sure to hit depth with every rep. -then- Read more...
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