CrossFit Fenrir’s December Athlete of the Month Every month we will honor one athlete and recognize them as athlete of the month. This athlete is one who the coaches agree is an individual who gives his/her all every WOD, who is committed to CrossFit and to reaching their goals as well as helping those around Read more...
Is coordinating 45 Days of Strict Paleo Nutrition September 8th - October 22nd Hosted By: Registration cut off is Wednesday, September 5th at Noon How to Register: You can register by emailing your name, phone number, email address to anitra@paleochallenge.com You can pay by cash, check, credit card or PayPal. When you register thru Paypal Read more...
Thank you to Chef2Chef for this infographic
BB Gymnastics 1) Snatch: 3X1@75%, 1X1@80%, 1X1@85%, 3X1@90%, 2X1@85%, 2X1@80% – rest 30-60 seconds. Based on 90kg 1rm 2) Clean & Jerk: 3X1@70%, 1X1@75%, 1X1@ 80%, 3X1@85%, 2X1@80%, 2X1@75% – rest 30-60 seconds. Based on 115kg 1rm Accessories 1a) 3X5 Behind the Neck Push Press (Snatch grip) – 155 rest 60 sec. 1b) 3X5 Pendlay Read more...
Meet Julie Jencks, she is truly an inspiration! Click here and read about the health issues she has overcome by following a strict paleo nutrition program!
Meet Chelsea & Tata Reyes Chelsea’s 30 Day Strict Paleo nutrition results were amazing! Her body body fat % dropped almost 3%. She lost 11.2 pounds of fat and lost a total of 18 13/16 inches off her body! Chelsea and her husband both had tremendous personal growth as well! Super super proud of you Read more...
Bootcamp on Anna Maria Island, Florida There is no better way to start a Saturday morning than waking up on a beautiful Island with good friends & clients and hitting a WoD on the sand and having a Paleo Fest after. THE WORKOUT Slalem Bear Crawl Shuttle runs Sprint 200 meters to Read more...
By Annette Hunsberger Presley in Healthy Nation Coalition Thank you for this opportunity to delve into the science behind hyperlipidemia and its effect on health. The advice we give the American public will affect their longevity and quality of life and, therefore, I believe we need to be diligent in seeking the facts about cholesterol, saturated fat, and Read more...
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