Mobility IT Band Rolling Thoracic Extension Overhead External Rotation Hammies Stretch on Box Strength 10 Minutes Hang Power Snatch Practice Met Con For time: Muffins & Sweatpants 3 Rounds 21 Power Snatch (95,65) 400m Run Thanks to CrossFit New England for the Met Con
Warm Up 3 Rounds: 10 Overhead Squats 10 Burpees 10 Samson Lunges Strength 10 Minutes to find both a: 1RM Weighted Pull Up 1RM Weighted Push Up Met Con “Chelsea” (compare to 080122) 5 Pull-ups 10 Push-ups 15 Squats Each minute on the minute for 30 minutes. Here’s How To Scale “Chelsea” — Read more...
Happy 5 Year Anniversary to Andrea and Kyle Merritt! To many more! Warm Up 3 Rounds: 5 Strict Pull Ups / Ring Rows 5 Push Ups 5 Air Squats Mobility IT Band Roll Lacrosse Ball in shoulder on wall Strength Pendlay Row 3 x 5 Bench Press 3 x 5 Met Read more...
Warm Up 3 Rounds: 30 Seconds Paleo Chair 20 Leg Swings 10 Good Mornings Mobility Thoracic Extension Calves Stretch Strength 7X1 Hang Clean & Jerk – heaviest possible, rest 60 sec. Met Con ‘Elizabeth’ 21-15-9 Cleans (135/95) Ring D-D-D-Ding Dips
Mobility Front Rack Band Stretch Rhomboid + Rear Delt Lacrosse Ball Roll Warm Up: LIMBO!!!! Strength 15 minutes to find a: 3RM Push Press Met Con AMRAP 16: 10 Clapping Push Ups 10 Slam Ball Thrusters (50/30) Run 250
Happy Birthday B-White! Mobility Buddy Box Overhead Stretch Warm Up 2 Rounds: 5 Toe Touches 10 Push Ups 15 Yard Quad Grab 20 Yard Bear Crawl Skill 10 Minutes Kipping Pull Up Practice Met Con 5 Rounds for time: 10 Box Jumps 10 Ab Mat Sit Ups 10 Sumo Deadlift High Pulls Read more...
Warm Up 3 Rounds: 5 Super Slow Overhead Squats 5 Broad Jumps 5 Good Mornings Mobility Pigeon Pose Strength 1 x 20 High Bar Back Squat Met Con Rope-a-Dope TEAM AMRAP 15 2 Rope Climbs 9 Deadlifts (225, 155) Teams of 3. Post Score to Comments. Thanks to CFNE
Hero – Whitten Five rounds for time: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based Read more...
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