1RM Overhead Squat
1RM Pistol
Complete 5 rounds of:
5 Overhead Squats @ 80-90% 1RM
3 Box Overs w/ 20″ box
20 yard sprint
*Rest 60 seconds between rounds.
*For box overs…set up three 20” boxes 3-4 feet apart. Jump over the first box landing on the other side between the boxes. Immediately bound over the 2nd box and then the 3rd. Once landing on the other side of the 3rd box roll right into the sprint.
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