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WoD 1:
AMRAP 8 Mins:
5 Squat Snatch (4okg/30KG)
5 Overhead Squat (4oKG)
5 Burpees over the Bar
WoD 2:
3 x 1 Minute Rounds for reps:
Push Press (60KG)
Abmat Wall Balls
Clapping Push Ups
Box Jump overs
WoD 3:
2 Minute Max Wall Climbs
Quote:
Do not worry if you have built your castles in the air. They are where they should be. Now put foundations under them.
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