CrossFit Fenrir
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February 16, 2012
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WoD: Beat The Coach 1.2

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Written by: Olly

 

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150 lbs

*This workout comes courtesy of Outlaw CrossFit. To complete this workout as Rx, you must complete all 20 reps at 225 lbs. If you cannot do 225 lbs for the entire workout, then scale accordingly. Your score is the weight that is on the bar when you finish. If you take off weight, you can not add weight back on.

Post weight used and rounds complete to comments.



About the Author

Olly
Olly is a dedicated trainer and actively competing CrossFit athlete who has worked with people of all ability levels from Ice Hockey players to Office workers. Olly believes that, to be effective in the long term, a fitness program has to be fun, creative and enjoyable. The CrossFit program is universally scalable, making it the perfect application for any committed individual. A foundational cornerstone of the CrossFit training methodology is to measurably improves athletic performance in every general physical skill. For those with specific sports development goals, custom programs can be tailored to any requirement.
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