CrossFit Fenrir
We are a welcoming fitness community in Ipswich, Suffolk, UK



CrossFit Workouts

February 15, 2012
0 comments »

Cannon Ball – October 21st 2011

More articles by »
Written by: Olly

 

1. ” Cannon Ball “
21-18-15-12-9-6-3
Unbroken Kettlebell Swings (70, 53)

2. 10 x 100 Meter Sprint, On The Minute

Post Scores To Comments.

 

Quote:

I always wanted to be somebody, but now I realize I should have been more specific.



About the Author

Olly
Olly is a dedicated trainer and actively competing CrossFit athlete who has worked with people of all ability levels from Ice Hockey players to Office workers. Olly believes that, to be effective in the long term, a fitness program has to be fun, creative and enjoyable. The CrossFit program is universally scalable, making it the perfect application for any committed individual. A foundational cornerstone of the CrossFit training methodology is to measurably improves athletic performance in every general physical skill. For those with specific sports development goals, custom programs can be tailored to any requirement.
More articles by »


0 comments »

 

Progenex Discount

 

 

CF Fenrir Newsletter

 

* = required field
 

Latest Tweets

 

 

Facebook

 


 
 

 
Blog Posts
real-food-supplements

How to find REAL FOOD at the Supermarket – Flow Chart

by Anitra
0
Full Story »

 
 
Blog Posts
food-for-fuel

Food for Fuel

“If you are 100% dedicated to your nutrition & fitness, the journey will be 200% easier than it would be if you were only 99% dedicated.” -Anonymous This 1% difference can & will determine the success and fa...
by Anitra
1
Full Story »

 
 
CrossFit Workouts
OLYMPUS DIGITAL CAMERA

The Fenrir-Mildenhall Social: Schedule

    11:30AM Arrival First WoD 12:00pm Order:  Mens RX Womens RX Mens Scaled Womens Scaled   Nandos afterward with a finish as approx 4PM   Plenty of parking, showers, toilets etc on site.     WoDs...
by Olly
0
Full Story »

 

 
Blog Posts
462068_10150733771022622_500752621_9387548_1250513934_o

Outlaw WoD 120418 + Extra, ask Rudy

WOD 120418: BB Gymnastics 1) Every 30 sec for 5 minutes complete 2 Snatches (full squat) @ 75%. Notes: There will be a 10 Burpee penalty for every missed rep. 2) Every 30 sec for 5 minutes complete 1 Clean & Jerk (full squa...
by Anitra
0
Full Story »

 
 
Blog Posts
374003_132735386856601_100375946759212_140261_1187207536_n

Outlaw WoD: 120414

  April 13, 2012 120414   Day two in England marked the first day of Training Camp at CrossFit Central London. I don’t really know how to describe the feeling of meeting, getting to know, and getting to coach a gro...
by Anitra
0
Full Story »

 
 
Blog Posts
doubleunders1

Manchester Central CrossFit Games WoD 3

WOD 3 Complete as many rounds/reps as possible in 10 minutes, of; - 150 Double unders - 100 Wall ball (Women-6kg ball & 8′ target / Men-8kg ball & 10′ target)
by Anitra
0
Full Story »

 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>