CrossFit Fenrir
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February 14, 2012
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WoD: Now Listen Here Marcus

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Written by: Olly

 

The 2012 OC Throwdown

 

Strength
Deadlift 5 RM (add 10 lbs to last workout)
Conditioning
Complete 5 rounds for time:
3 Power Snatches 115 lbs
7 Push Ups
9 Toes to Bar

 

Quote:

“Whatever people have their identity attached to, they live. We live who we believe we are.”  @tonyrobbins



About the Author

Olly
Olly is a dedicated trainer and actively competing CrossFit athlete who has worked with people of all ability levels from Ice Hockey players to Office workers. Olly believes that, to be effective in the long term, a fitness program has to be fun, creative and enjoyable. The CrossFit program is universally scalable, making it the perfect application for any committed individual. A foundational cornerstone of the CrossFit training methodology is to measurably improves athletic performance in every general physical skill. For those with specific sports development goals, custom programs can be tailored to any requirement.
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One Comment

Leave a comment »

  1. Olly

    will 7:33 at 60kg

    Phil 8:12. At 40kg

    Reply
    February 15, 2012 at 2:32 pm



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