CrossFit Fenrir
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CrossFit Workouts

February 7, 2012
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Get Well Soon Mary!!!

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Written by: Olly

 

 

Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)

 

7 rounds for time of:

7 Overhead Squats 135 lbs

7 Box Jumps 24″ box

7 Clapping Push Ups

 

Post times to comments.



About the Author

Olly
Olly is a dedicated trainer and actively competing CrossFit athlete who has worked with people of all ability levels from Ice Hockey players to Office workers. Olly believes that, to be effective in the long term, a fitness program has to be fun, creative and enjoyable. The CrossFit program is universally scalable, making it the perfect application for any committed individual. A foundational cornerstone of the CrossFit training methodology is to measurably improves athletic performance in every general physical skill. For those with specific sports development goals, custom programs can be tailored to any requirement.
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One Comment

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  1. Olly

    Ralph – 70kg front squat. 10:10. Met on 20kg bar, 24 box

    Mike. 60kg front squat. 50kg bench 11:19. 20kg bar 24 box

    Reply
    February 8, 2012 at 8:00 am



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