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Anitra's Blog

November 30, 2010
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29/11/2010 Today’s Cardio

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Written by: Anitra

Was 25 minutes of High Intensity Interval Training(HIIT) on the cross trainer. I focused on pushing and pulling the movement arms during the high intensity intervals – I really like to get my upper body moving and working during cardio sessions



About the Author

Anitra
Anitra is a personal trainer who has rediscovered her passion for fitness as an adult having undergone a dramatic improvement in body composition in which she lost over 50lbs! Anitra is an enthusiastic CrossFitter with a warm personality and is always eager to welcome newbies into the gym. She has a burning passion for helping people improve their fitness and body composition as well as confidence, self-esteem, motivation and overall quality of life with a focus on Paleo Nutrition. She coordinates & runs Paleo Challenges. She can give your athletes the proper support, materials, motivation and accountability to ensure their Paleo Challenge success!
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One Comment

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  1. Olly

    Great job Anitra! HIIT is the way to go for those who want to get conditioned FAST!

    Reply
    November 30, 2010 at 6:39 am



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