Our highly qualified coaches offer premium training in a small group environment. In our classes, we aim to have the best coach to athlete ratio of any CrossFit facility serving Lakeland, Mulberry, Bartow and the surrounding Polk County area. This ensures that our members get the best possible service throughout our extensive class schedule. Our gym prides itself on having a friendly community and a welcoming atmosphere. We have multiple classes daily and drop ins are welcome. We have special pricing available for military, law enforcement and other first responders. To continue reading, click here…

August 26, 2014 Oh my goodness that's a lot of pull ups - WOD 082714

Warm Up EMOM 7: 4 x 10 yard shuttle sprints 4 x handstand kickups 4 x PVC push jerks Mobility Hip opener stretch - 3 position Foam roll lats BBG: Power Clean + Push Jerk: 2RM (drop first rep) – 2X1@95%, 2X1@90% Conditioning: :30s Handstand Hold 9 Shoulder to Overhead 135/95# 27...

August 25, 2014 Set a Goal, then ACHIEVE it - WOD 082614

Warm Up 5 minutes double under practice. If you have good doubles, EMOM 7, 20 double unders. ...

August 24, 2014 You Got Surged - WOD 082514

Warm Up 3 rounds: 5 Air Squats 5 x Tempo Trap 3 raise each side 5# plate or dumbbell 5 x Scap...

CrossFit Class

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

CrossFit OnRamp

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as ...


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CrossFit Fenrir

  • (863) 398-3527

  • 845 Creative Drive
    Suite 2
    Lakeland, Florida, 33813
    United States

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