Our highly qualified coaches offer premium training in a small group environment. In our classes, we aim to have the best coach to athlete ratio of any CrossFit facility in the Lakeland and Polk County area. This ensures that our members get the best possible service throughout our extensive class schedule. Our gym prides itself on having a friendly community and a welcoming atmosphere. We have multiple classes daily and drop ins are welcome. We have special pricing available for military, law enforcement and other first responders. To continue reading, click here…

April 22, 2014 Only The Strong Can Continue - WOD 042314

Warm Up 3×0:30 On/0:30 Off Arch Hold on Stomach Power Clean and Push Jerk   Mobility Box Shoulder Stretch 4×0:20   Barbell Gymnastics Build to a heavy triple Power Clean + Push Jerk (not t+g)   Conditioning 5 Rounds for time 10 Power Cleans (135/95...

April 21, 2014 Drop It Low - WOD 042214

Warm Up 3 rounds: 0:40 Hollow Hold on Back, break early if your lumbar spine lifts from the flo...

April 17, 2014 Rising Up, Back on the street - WOD 041814

Warm Up 4 rounds: 5 pushups 10 Air Squats 5 TTB Mobility Lat Roll Pigeon Pose Strengt...

April 15, 2014 Bring a Friend Day V2 - WOD 041614

Warm Up 4 rounds: 20 seconds burpees 20 seconds wall sit 20 seconds plank hold &nb...

CrossFit Class

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

CrossFit OnRamp

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as ...


CrossFit Fenrir

  • (863) 398-3527

  • 845 Creative Drive
    Suite 2
    Lakeland, Florida, 33813
    United States

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