TRY CROSSFIT FENRIR!

Our highly qualified coaches offer premium training in a small group environment. In our classes, we aim to have the best coach to athlete ratio of any CrossFit facility serving Lakeland, Mulberry, Bartow and the surrounding Polk County area. This ensures that our members get the best possible service throughout our extensive class schedule. Our gym prides itself on having a friendly community and a welcoming atmosphere. We have multiple classes daily and drop ins are welcome. We have special pricing available for military, law enforcement and other first responders. To continue reading, click here…

FROM THE BLOG
July 3, 2015 Das Sound Machine - WOD 070315

Warm Up 5 min AMRAP at easy intensity: 1 TGU + 1 Windmill 1 freestand handstand attempt / 20 second plank hold. Mobility  Foam Roll Lats Strength Front Squats 3x10 @ 70% FAST up and down no pause. Conditioning 2 rounds, teams of 2 for reps. 3 mins Row Cals 3 Mins Airdyne Cals 3 m...

June 29, 2015 Boom Tall Chocolatta - WOD 063015

The Warmy Uppy Alternating Tabata (12 rounds, aka 3 of each): Jumping Jack Walking Lunge...

June 28, 2015 Shabba - WOD 062915

Warm Up Tabata Style: 4 rounds each: Row Airdyne then 8 rounds of: Hollow + Arc...

PROGRAMS
CrossFit Class

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

CrossFit OnRamp

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as ...

OUR LOCATION

CrossFit Fenrir

  • (813) 597-7978

  • 502 W Brannen Road, Lakeland, Florida 33813

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