Our highly qualified coaches offer premium training in a small group environment. In our classes, we aim to have the best coach to athlete ratio of any CrossFit facility serving Lakeland, Mulberry, Bartow and the surrounding Polk County area. This ensures that our members get the best possible service throughout our extensive class schedule. Our gym prides itself on having a friendly community and a welcoming atmosphere. We have multiple classes daily and drop ins are welcome. We have special pricing available for military, law enforcement and other first responders. To continue reading, click here…

November 21, 2014 Kibbles and Bits - WOD 112214

Barbell Club Build to a 1 RM Snatch 10am class “Kibbles and Bits” Teams of 2 3 rounds: 4 x 200 Meter Run (Alternating) 40 Power Cleans (115/80) 40 Box Jump Overs (24/20) Both athletes can be working at the same time during the Power Cleans and Box Jump Overs.

November 20, 2014 Propane - WoD 112114

Warm Up EMOM 7: (First minute, perform one of each exercise, second minute 2 of each, etc etc. s...

November 20, 2014 You know I'm all about them weights - WOD 112014

On The Minute x 30 Odd Minutes – 15 Calorie Row Even Minutes – 15 Burpees

CrossFit Class

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

CrossFit OnRamp

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as ...


CrossFit Fenrir

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