Our highly qualified coaches offer premium training in a small group environment. In our classes, we aim to have the best coach to athlete ratio of any CrossFit facility serving Lakeland, Mulberry, Bartow and the surrounding Polk County area. This ensures that our members get the best possible service throughout our extensive class schedule. Our gym prides itself on having a friendly community and a welcoming atmosphere. We have multiple classes daily and drop ins are welcome.

September 7, 2016 Test & Rest - WoD 090816

Warm Up  3 min Airdyne 3 min Row Mobility Front Rack Stretch w/band 90 sec e/s Foam Roll Calves 90 sec e/s Strength 25 min to build to a heavy single Front Squat Condish 3 Rounds NOT for time of: 500 Meter EASY Row 400 Meter EASY Jog Rest 2-3 minutes Between rounds

September 6, 2016 Press Test - WOD 091716

Warm up 3 rounds :30 on/ :10 off Arch Rocks Handstand hold/wall walk Hollow Rocks ...

September 5, 2016 Squat Testing Yippie - WOD 100616

Warm Up: Animal Walks then: 3 x :20 of Thoracic Spine Barbell Stretch Squat Test: 1R...

CrossFit Class

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

CrossFit OnRamp

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as ...


CrossFit Fenrir

  • (863) 333-0548

  • 502 W Brannen Road, Lakeland, Florida 33813

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