Our highly qualified coaches offer premium training in a small group environment. In our classes, we aim to have the best coach to athlete ratio of any CrossFit facility in the Lakeland and Polk County area. This ensures that our members get the best possible service throughout our extensive class schedule. Our gym prides itself on having a friendly community and a welcoming atmosphere. We have multiple classes daily and drop ins are welcome. We have special pricing available for military, law enforcement and other first responders. To continue reading, click here…

April 15, 2014 Bring a Friend Day V2 - WOD 041614

Warm Up 4 rounds: 20 seconds burpees 20 seconds wall sit 20 seconds plank hold   Mobility Couch Stretch Thoracic Extension   Skill 3 minutes of Max Effort L-Sit on box   Metabolic Conditioning Teams of 2: For time: 10 rounds 10 KB ...

April 14, 2014 Saucy Sally - WOD 041514

Warm up Bring Sally up with air squats Mobility Foam roll IT bands + calves Back squat 1x1...

April 13, 2014 Benchmark Jackie - WOD 041414

General Warm Up 3 rounds: 5 Toe Touches 5 Lunge + Twist 5 x Sprint starts   ...

April 10, 2014 Taser Taser Taser - WOD 041114

Warm Up Clean and Push Jerk Tekkers   Mobility Calves Stretch Foam Roll S...

CrossFit Class

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

CrossFit OnRamp

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as ...


CrossFit Fenrir

  • (863) 398-3527

  • 845 Creative Drive
    Suite 2
    Lakeland, Florida, 33813
    United States

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