Our highly qualified coaches offer premium training in a small group environment. In our classes, we aim to have the best coach to athlete ratio of any CrossFit facility serving Lakeland, Mulberry, Bartow and the surrounding Polk County area. This ensures that our members get the best possible service throughout our extensive class schedule. Our gym prides itself on having a friendly community and a welcoming atmosphere. We have multiple classes daily and drop ins are welcome. We have special pricing available for military, law enforcement and other first responders. To continue reading, click here…

December 18, 2014 Pumped Up Game Changer - WOD 121914

Warm Up EMOM 5 5 toe touch to high reach 5 box step ups 5 sit ups Mobility Foam roll lateral hamstrings + thoracic extension Strength 10 minutes to build to a moderate 5 deadlift Conditioning 21 – 15 – 9 for time: Deadlift (275/185) Box Jump (30/24)

December 18, 2014 Engine Building - WOD 121814

Warm Up 2 Rounds 200m Row 0.2 miles Airdyne 10 second L-Sit Mobility Lacrosse ball in quad - 3 ...

December 16, 2014 Double Dutch - WOD 121714

Warm Up Row / Airdyne 4 mins then EMOM 4 4 Double Unders 4 air squats 4 push-ups 4 Ring Rows M...

CrossFit Class

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

CrossFit OnRamp

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as ...


CrossFit Fenrir

  • (863) 398-3527

  • 845 Creative Drive

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