Our highly qualified coaches offer premium training in a small group environment. In our classes, we aim to have the best coach to athlete ratio of any CrossFit facility serving Lakeland, Mulberry, Bartow and the surrounding Polk County area. This ensures that our members get the best possible service throughout our extensive class schedule. Our gym prides itself on having a friendly community and a welcoming atmosphere. We have multiple classes daily and drop ins are welcome.

July 21, 2016 Throwdown - WOD 072216

Warm Up Row 2mins      Airdyne 2min Mobility Pigeon Pose 2 min e/s 20 Pvc Good Mornings Squats Tempo Front Squats 4 x 4 @ 60% of your 1RM Front squat the tempo is: 20X1    Conditioning Elite:...

July 20, 2016 CrossFitters Don't Bench - WOD 072116

Warm up 3 rounds 10 Hollow/Arch on Rig 5 Push ups 10 ring rows ...

July 19, 2016 Wacky Wednesday - WOD 071916

Warm Up ANIMAL WALKS Mobility Couch Stretch ...

CrossFit Class

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

CrossFit OnRamp

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as ...


CrossFit Fenrir

  • (863) 333-0548

  • 502 W Brannen Road, Lakeland, Florida 33813

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