Our highly qualified coaches offer premium training in a small group environment. In our classes, we aim to have the best coach to athlete ratio of any CrossFit facility serving Lakeland, Mulberry, Bartow and the surrounding Polk County area. This ensures that our members get the best possible service throughout our extensive class schedule. Our gym prides itself on having a friendly community and a welcoming atmosphere. We have multiple classes daily and drop ins are welcome.

August 28, 2016 Chitty Chitty Bang Bang - WOD 082916

Warm Up 3 rounds 10 Hollow Holds 2 sec count 10 Jumping Lunge 30/HS Hold or Plank Squats 4 sets of 2/4 @ 80% Mobility Foam Roll IT Band 90 sec Foam roll T-spine Conditioning 4 Rounds: 10 ...

August 25, 2016 Do the Humpty Dance - WOD 082616

Warm Up Bring Sally up the Burpee Version Mobility ...

August 24, 2016 Snatch-a-roni - WOD 081516

Warm up 500 meter run Then- Snatch tekkies with an empty bar ...

CrossFit Class

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

CrossFit OnRamp

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as ...


CrossFit Fenrir

  • (863) 333-0548

  • 502 W Brannen Road, Lakeland, Florida 33813

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