TRY CROSSFIT FENRIR!

Our highly qualified coaches offer premium training in a small group environment. In our classes, we aim to have the best coach to athlete ratio of any CrossFit facility serving Lakeland, Mulberry, Bartow and the surrounding Polk County area. This ensures that our members get the best possible service throughout our extensive class schedule. Our gym prides itself on having a friendly community and a welcoming atmosphere. We have multiple classes daily and drop ins are welcome. We have special pricing available for military, law enforcement and other first responders. To continue reading, click here…

FROM THE BLOG
January 29, 2015 Juicy Juice - WOD 013015

Warm Up EMOM 6: 5 hollow rocks 5 yard bear crawl 10 scap push-ups 5 arch rocks 1 handstand walk attempt Mobility Lacrosse Ball in delts and traps on wall 3 mins e/s Strength Bench Press - Build to heavy 3. Conditioning “Juicy Juice” 3 rounds 30 Double Unders 15 Deadlifts (225/155) 15 Han...

January 28, 2015 Task Priority - WOD 012915

Warm Up Row 500m Airdyne 0.4 miles Mobility Calves stretch 90s e/s Strength Establish a 1...

January 27, 2015 Macho Man - WOD 012815

Warm Up EMOM 5: 4 Power Clean to Push Jerk (PVC) 4 Jerk Grip Overhead Squats 10 Jumpi...

PROGRAMS
CrossFit Class

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

CrossFit OnRamp

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as ...

OUR LOCATION

CrossFit Fenrir

  • (863) 398-3527

  • 845 Creative Drive

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