TRY CROSSFIT FENRIR!

Our highly qualified coaches offer premium training in a small group environment. In our classes, we aim to have the best coach to athlete ratio of any CrossFit facility serving Lakeland, Mulberry, Bartow and the surrounding Polk County area. This ensures that our members get the best possible service throughout our extensive class schedule. Our gym prides itself on having a friendly community and a welcoming atmosphere. We have multiple classes daily and drop ins are welcome. We have special pricing available for military, law enforcement and other first responders. To continue reading, click here…

FROM THE BLOG
February 11, 2016 Friday Fitness Fun - WOD 021316

Warm up 4 rounds 5 PVC Thrusters 5 Box Step ups 5 Ring Rows Mobility  OH External Rotation Couch Stretch 90 sec E/S Strength Power Clean 5×3 (add 2.5 lbs to last workout) Pull Ups 3 x Max Reps Conditioning Complete as many rounds as possible in 12 minutes: 3 Ground to ...

February 10, 2016 How many squats does it take? - WOD 021116

Warm up 10 PVC shoulder pass thrus 10 Front arm swings 10 Arm Circles forward 10 ...

February 9, 2016 Midline Mainia - WOD 021016

Warm up The Pizza Game Mobility Seated Hamstring Stretch 4×0:20, work on keeping you...

PROGRAMS
CrossFit Class

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

CrossFit OnRamp

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as ...

OUR LOCATION

CrossFit Fenrir

  • (813) 597-7978

  • 502 W Brannen Road, Lakeland, Florida 33813

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